Photo credit: Stories by Chloe What’s important to you about the work you do, and how often do you really stop to consider whether your values are reflected in the way you live and work each day? In coaching conversations, this question often opens the door to far more than career goals or productivity strategies. It brings us into the quieter, more revealing territory of meaning, identity, and belonging and it is here that many clients begin to recognise a subtle but persistent discomfort in...

Hi, I’m Nicky Burnett and I founded Replenished — portable ice baths and wellbeing for body and mind.  I help people reconnect with themselves, find calm in the chaos, and build confidence through the power of cold water therapy. My journey with the cold started at a time when I really needed something to change. Like so many of us, I was spinning all the plates — work, family, home life. I was tired all the time, running on empty, feeling overwhelmed some days. If you’d told me back then...

Photo Credit - Stories By Chloe Our relationship with money begins long before we ever earn it. It’s shaped in childhood through what we see, hear, and feel, often before we even understand what money really means. Most of our beliefs about money aren’t consciously chosen; they’re inherited. Passed down through family, culture, and circumstance, absorbed through tone, tension, and emotion rather than direct teaching. And by the time we reach adulthood, those early messages often still drive...