MY CORE OFFERS
When our life isn’t going the way we had hoped, it can feel stressful and even hopeless. Challenges are all part of life’s rich tapestry but sometimes we need support to help us to review, reset and rise! Having experienced burn out personally, I know how important it is to find joy in your life and to practice compassion and kindness towards ourselves. This can feel tricky when our past experiences and beliefs hold us back from being the best version of ourselves. Life coaching can help with this. From re-discovering passions and appreciating the small things to practising gratitude and re-learning about who you are, life coaching will support you to embrace your authentic self and nudge you forward step by step, giving you the space to explore the what ifs, before coming up with an action plan to help you to reach your full potential.
I can help you with:
Self-doubt
Imposter Syndrome
Low confidence
Burnout
Stress Management
Rediscovering your identity
Getting unstuck
Making effective decisions
Understanding your values and beliefs
Improving your mindset
LIFE COACHING
As a coach, I am a member of the Association for Coaching and I adhere to the Global Code of Ethics for coaches. Additionally, I receive regular peer supervision as well as group supervision via the European Mentoring and Coaching Council - EMCC. My commitment to CPD through these organisations ensures I am abreast of changes and updates within the coaching industry.
My own experience of coaching has enable me to be my authentic self at work, to step outside my comfort zone and to embrace my creativity. Hello Kate Oatley Coaching! I wouldn’t have my own business today if it weren’t for the career coaching I had (thanks Sally!). After years of dilly-dallying, I’ve finally stuck my stake in the ground and can proudly say I’ve taken positive action to enable me to fulfil my dream of running my own business.
Career coaching can really plug you into what’s important for you, what your skills and talents are and help your career to soar.
I can help you with:
Getting started with your new business
CV writing and applying for jobs
Prepping for interviews
Navigating tricky workplace relationships
Dealing with office politics
Identifying what kind of a leader you want to be
Preparing for a career pivot
Asserting yourself and making sure your voice is heard
CAREER COACHING
Upcoming Events
24th January 2026 - Vision Board Workshop - Online
Join me for a cosy online Vision Board Workshop where we’ll pause, reflect and create your vision for 2026 together. We’ll begin with a grounding exercise and guided visualisation before exploring the psychology behind vision boards — why they work and how to make yours truly meaningful.
25th January 2026 - Yoga & Vision Board Workshop - Thoulstone Park, BA13 4AQ We're taking this workshop to the next level with a yoga practice (suitable for all) to get you ready to create your vision board. Follow me on Instagram for this one.
Coming Soon… watch this space
I’ll be offering a springtime retreat day for founders where you can step away from the day-to-day and immerse yourself in an uplifting, soul-nourishing retreat designed to restore your energy and spark new ideas. This intimate retreat blends mindful practices and creative play to help you reconnect, recharge, and reimagine what’s next.
EVENTS, RETREATS & WORKSHOPS
As a Learning and Development Specialist, I offer bespoke workshops and training on the following:
Reframing burnout
Resilience and mindset
Balance & Boundaries
Values and mindset
All of Me – how to bring your whole self to work (EDI)
Psychological Safety
Imposter Syndrome
Team effectiveness – how teams can perform better together
Staff wellbeing
Children and Young Persons wellbeing
Neurodiversity in the workplace
Time Management
Self-awareness and Emotional Intelligence
Leading with kindness
Team away days and conferences
I also offer consultancy on Early Careers programmes and Leadership programmes – please get in touch to discuss your requirements
CORPORATE
COACHING
