Hi, I’m Nicky Burnett and I founded Replenished — portable ice baths and wellbeing for body and mind.  I help people reconnect with themselves, find calm in the chaos, and build confidence through the power of cold water therapy. My journey with the cold started at a time when I really needed something to change. Like so many of us, I was spinning all the plates — work, family, home life. I was tired all the time, running on empty, feeling overwhelmed some days. If you’d told me back then...

Photo Credit - Stories By Chloe Our relationship with money begins long before we ever earn it. It’s shaped in childhood through what we see, hear, and feel, often before we even understand what money really means. Most of our beliefs about money aren’t consciously chosen; they’re inherited. Passed down through family, culture, and circumstance, absorbed through tone, tension, and emotion rather than direct teaching. And by the time we reach adulthood, those early messages often still drive...

Photo Credit: Ana Clark Ribeiro - anaclarkstudio.com Last autumn, I experienced full-on, hit-the-wall burnout. It didn’t happen overnight, it was a slow build. Pressure crept in from every angle and I didn’t realise it at first - I just kept going, thinking I could (and should) juggle allllll of the things. The weight of everything. I was navigating a stressful time at work, worrying about a mortgage hike, trying to keep up with house renovations on a rapidly diminishing budget (and with...