Autumn Reset

An Autumn Evening Retreat

As the seasons begin to change, nature gently reminds us that this is a time to slow down, reflect and restore.

Join me, alongside registered nurse, clinical aromatherapist and holistic therapist Julie May, for a beautiful autumn evening designed to help you step away from the demands of everyday life and reconnect with yourself.

Together we've created a nurturing experience that blends the science of nervous system regulation with the gentle rituals of the season. If life has felt busy, overwhelming or you've noticed the early signs of stress and burnout, this evening offers permission to pause.

Throughout the evening you'll create your own bespoke aromatherapy roller, enjoy a calming guided meditation, experience the restorative benefits of reiki, and spend time reflecting with gentle journal prompts. We'll finish the evening feeling calmer, lighter and more grounded, with practical tools you can continue using long…